I decided not to work out today because it is apparently better to work 2 days/3 days with a break in the middle. So that’s what I’m going to do. I’ll resume my workout tomorrow!
If you want to check out my daily progress journal, click on the Wii Fit link in the Category sidebar.
Today and tomorrow I am giving my body a break so I can resume my progress on Monday. So far things are going pretty well. I’m starting to see a bit of a change in my stomach and my triceps feel a tad bigger.
Here is what my workout looks like as of the end of this week:
Deep BreathingTorso Twist (6 reps) + TriangleJackknife (30 reps) + Bridge + Spinal TwistLunge (20 reps per leg) + WarriorSingle-Leg Extension (20 reps per leg) + Standing Knee + DanceSideways Leg-Lift (20 reps per leg) + Sun SalutationArm & Leg Lift (20 reps per arm and leg) + Shoulder StandTricep Extension (20 reps per arm) + Palm TreeSingle-Leg Twist (20 reps per leg) + Half-MoonRowing Squat (45 reps) + ChairSingle-Arm Stand (20 reps per arm) + TreePush-Ups & Side Plank (10 reps*) + Downward-facing DogPlank (90 sec.) + CobraDeep Breathing* – 20 reps has been unlocked, but I am not going to attempt this until Day 7