Challenge Day June 17, 2010
Posted by Edward in Life.trackback
Day 11
Weight: 134.7 (136.0)
BMI: 18.24 (Underweight) (18.42)
Wii Fit Age: 30 (20)
Amount of Time Exercised: 0:21
Wii Goal: +5.7 lbs away from goal (+4.4 lbs)
Notes: I did a short exercise time again today because it’s the first day of work where I have to park in the Employee Parking. It’s going to take time to find it. But to put myself to a bit of a test, I did all 3 Challenges. I warmed up with the 30 reps of Jackknife followed by Bridge and Spinal Twist poses. I started with the Plank challenge and beat my trainer at 20, 40 and 60 seconds. I took a break by doing the Downward-Facing Dog pose. Following that, I tackled the Jackknife challenge and completed 10 and 20 reps. My abs are now sore from doing 60 reps today. Lovely. I did the Shoulder Stand to relax, followed by a Cobra pose. I finished with 10 reps of the Push-Ups challenge. Sometime in the future, I’ll do more of the Challenges.
Best Exercise: Plank Challenge. It was easier for me to keep my centre of balance for some reason. Maybe it’s because it was only in short bursts instead of a 90 second marathon? Who knows.
Worst Exercise: Spinal Twist. Wasn’t feeling it today.
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